June ushers in a refreshing shift in energy. The windows are open, evenings stretch longer, and the world outside feels more expansive. It's a season of gatherings, transitions, and natural growth. However, when walking ... CONTINUED

Hello again, Beautiful Souls! In the gentle embrace of May, as we shine a second light on mental health, let's gather as families to find our strength. We've talked about our own mental health and taking a breath, how ... CONTINUED

Hello, Beautiful Souls! Can you believe it’s May already? Spring is officially in full bloom here in New York, the bees are starting to buzz (one of my favorites!), and everywhere you look, there is a sense of renewal. ... CONTINUED

Have you ever tried to break a habit or start a new one, only to find yourself struggling to maintain momentum? You're not alone. Behavior change is a process, not a destination, and understanding the stages can provide a ... CONTINUED

I wanted to share my thoughts on a recent question I was asked in a online SMART Family & Friends meetings that I facilitate. We sometimes address one of life’s most challenging dilemmas: deciding whether to continue ... CONTINUED