Blog

Hello, Beautiful Souls! Can you believe it’s May already? Spring is officially in full bloom here in New York, the bees are starting to buzz (one of my favorites!), and...

Have you ever tried to break a habit or start a new one, only to find yourself struggling to maintain momentum? You’re not alone. Behavior change is a process, not...

I wanted to share my thoughts on a recent question I was asked in a online SMART Family & Friends meetings that I facilitate. We sometimes address one of life’s...

A Journey with SMART Recovery and Kristen Neff’s Self-Compassion As February unfolds, it’s a wonderful time to focus on self-care and personal growth. Whether you’re supporting a loved one through...

I’ve been invited to speak at the SMART Recovery Conference this year, taking place in warm and sunny Orlando, FL. My talk, scheduled for April 9th @ 3:30 to 4:45pm...

Hello Everyone, and Welcome to 2026! A New Year brings with it a kind of natural fresh canvas, ready to be painted with your thoughts, some dreams and maybe some...