Blog

I wanted to share my thoughts on a recent question I was asked in a online SMART Family & Friends meetings that I facilitate. We sometimes address one of life’s...

A Journey with SMART Recovery and Kristen Neff’s Self-Compassion As February unfolds, it’s a wonderful time to focus on self-care and personal growth. Whether you’re supporting a loved one through...

I’ve been invited to speak at the SMART Recovery Conference this year, taking place in warm and sunny Orlando, FL. My talk, scheduled for April 9th @ 3:30 to 4:45pm...

Hello Everyone, and Welcome to 2026! A New Year brings with it a kind of natural fresh canvas, ready to be painted with your thoughts, some dreams and maybe some...

In the heart of December, with snowflakes so bright, We gather together on a cold winter’s night. With stockings all hung and the tree shining bright, Let’s weave in some...

Thanksgiving’s here, a time of cheer, A feast of thanks, so warm and dear. In New York City, where I reside, The lights are bright, and hearts open wide. As...