You might of heard this time and time again or this might be your very first time hearing this statement. It took on a whole new meaning for me when dealing with Addiction. Put your own oxygen mask on first when dealing ... CONTINUED

I would like to start this article by saying that all of us could benefit from self care, no matter who you are. I mention Mom's a lot just to have a focal point for the wording of the article. Please know that this ... CONTINUED

Daily life can be difficult, especially for multi-tasking moms who always have a lot on their minds. With a busy lifestyle, sometimes combined with pressures at work, worrying about your kids, a multitude of chores, and ... CONTINUED